Ressources

MÉDITATION GUIDÉE POUR PRATIQUE RÉGULIÈRE

Posted on Jan 23, 2021 in Ressources

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GUIDED MEDITATION FOR REGULAR PRACTICE

Posted on Jan 23, 2021 in Ressources

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WHY PRACTICE MINDFULNESS?

Posted on Jan 21, 2021 in Ressources

Richard J. Davidson is professor of psychology and psychiatry at the University of Wisconsin–Madison as well as founder and chair of the Center for Healthy Minds. He is also part of a select circle of scientists who are personally inspired and guided by the Dalai Lama. In this video titled How Mindfulness Changes the Emotional Life of our Brains, he reveals how he himself has changed course, and how mindfulness can help all of us to flourish. He also offers a revealing suggestion that mindfulness can be seen as Meta Cognition. Takeaway quote: ‘A Wandering Mind is an Unhappy...

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LEARNING FROM DREAMS

Posted on Jan 20, 2021 in Ressources

Dr. Deirdre Barrett is a Harvard University professor and a dream researcher. In this video, she gives examples of scientific discoveries prompted by dreams. They include the structure of benzene, and the final form of the periodic table of the elements. In other fields, musicians from Beethoven to Billy Joel and the Beatles have dreamed their tunes. The takeaway messages? 1. If there is a problem in your life, formulate it clearly as you go to sleep. It also helps to wish for suggestions for a solution in a dream. 2. When you wake up, take a moment to actively remember any dreams you had....

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La pression est inévitable mais le stress est facultatif

Posted on Août 11, 2018 in Ressources

Ce court exposé explore la différence entre la pression et le stress. Nous avons tous beaucoup de choses à faire, et certaines d’entre elles doivent être faites MAINTENANT. Même le chien sait nous faire pression quand il veut sortir! En étant attentifs et centrés, nous pouvons éviter de transformer la pression en stress.

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THE GREAT COMPASSION MANTRA

Posted on Jan 26, 2017 in Ressources

Em D Bm Em Bm

Compassion’s a flower, the loveliest flower, in the heart’s garden.

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